Your Journey to Emotional Wellness Starts Here.
Our services
Individual Therapy
We offer support to children, youth and adults who are experiencing anxiety, depression, substance abuse, academic stress, perimenopause, and menopause, along with specialized support for ADHD, ODD, grief, academic counseling, and life transitions.
(50 mins)
Workshops & Seminars
We offer workshops & seminars to community groups and corporations on coping with anxiety and stress, managing perimenopause and menopause, and parenting strategies and tips.
Contact us for more details
What to Expect
A complimentary 15-minute phone consultation to determine how we can best support you and meet your needs.
Each session lasts 50 minutes and will be conducted online for your convenience. If you prefer in-person counselling, we can discuss this during our initial consultation.
